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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Growing Stronger program?

Experts estimate that adults lose 3-5% of their muscle mass per decade after age 30, a process that can lead to frailty. To combat this, the Centers for Disease Control and Prevention (CDC) and Tufts University developed the Growing Stronger program, a scientifically-backed exercise regimen designed for older adults.

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