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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can people live up to 200 years old? Exploring the Limits of Human Lifespan

While the oldest verified human lived to 122 years, the question of whether people can live up to 200 years old has long captivated scientists and futurists. The answer involves a complex interplay of biology, genetics, and rapidly advancing technology, pushing the boundaries of what was once thought possible.

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5 min

Does vitamin D3 Help with Aging? Examining the Science Behind Longevity

According to a study published in *The American Journal of Clinical Nutrition*, daily vitamin D3 supplementation over four years was found to reduce the rate of telomere shortening, a key marker of biological aging. So, does vitamin D3 help with aging? Evidence is mounting that maintaining sufficient levels can support several vital functions that contribute to healthy aging.

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4 min

What is the error catastrophe theory of aging?

First proposed in 1963 by Leslie Orgel, a prominent molecular biologist, the error catastrophe theory of aging was a groundbreaking hypothesis that suggested cellular decline could result from a cascade of accumulating protein errors. Though later largely discredited as a universal mechanism for normal aging, this theory remains influential in the field of biogerontology for its insight into information transfer within cells.

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4 min

What is the decline in physiological functioning associated with aging called?

Many vital organs begin to lose some function as you age, a process starting subtly after age 30. So, **what is the decline in physiological functioning associated with aging called**? This gradual deterioration has a specific scientific name and encompasses changes at both the cellular and systemic levels, fundamentally impacting how our bodies change over time.

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4 min

What are the three ages you age the most?

Recent research from Stanford University reveals that aging is not a steady, gradual process but rather occurs in distinct bursts. This groundbreaking discovery challenges previous assumptions and suggests that our bodies undergo significant biological shifts at specific times in our lives, making these periods key to understanding and influencing our long-term health.

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3 min

Do Overweight People Age Faster? The Surprising Cellular Link

According to a study in *Nature*, weight loss can partially reverse cellular aging in fat tissue, highlighting the profound connection between body weight and the speed of our biological clock. But does this mean that **do overweight people age faster** overall? The science suggests that carrying excess weight can accelerate the body's aging processes on a cellular level through complex mechanisms like chronic inflammation and genetic changes.

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5 min

What Accelerates Biological Aging? Understanding the Factors

Did you know your body's biological age can be significantly different from your chronological age? A complex interplay of lifestyle, genetic, and environmental factors are at the heart of the answer to what accelerates biological aging. Scientists now understand the cellular mechanisms that cause this acceleration, empowering individuals to take proactive steps toward healthier longevity.

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4 min

How to stop a biological clock?: Decoding the Science of Healthy Aging

Scientists have demonstrated that lifestyle factors can significantly influence biological age, sometimes making individuals biologically years younger than their chronological age. This begs the question: is it possible to understand how to stop a biological clock from progressing at its natural pace, and instead, slow it down for a healthier, longer life?

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