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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Autophagy Help You Look Younger? The Science of Cellular Renewal

The 2016 Nobel Prize in Medicine was awarded for groundbreaking research into autophagy, confirming its critical role in cellular health. This vital process, often called cellular recycling, has a direct impact on skin vitality, leading to the intriguing question: does autophagy help you look younger?

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3 min

Can Autophagy Reverse Aging? Separating Hype from Cellular Science

According to numerous studies in model organisms, the rate of aging can be modulated by conserved signaling pathways involving autophagy. As this natural process of cellular self-cleaning declines with age, it's a popular question whether **can autophagy reverse aging** and unlock a new path to youth.

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4 min

Is 16 hours fasting enough for autophagy? The science behind cellular renewal

While autophagy, the body's cellular recycling process, occurs naturally, it can be significantly ramped up by fasting. The 16:8 intermittent fasting method is incredibly popular for weight management, but the question remains: is 16 hours fasting enough for autophagy to deliver substantial cellular renewal benefits?.

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