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Can a 100 year old be fit? The inspiring truth about centenarian athleticism

In 2011, Fauja Singh, at 100 years old, completed a marathon, demonstrating an incredible feat of endurance that defies conventional perceptions of aging. The answer to "Can a 100 year old be fit?" is not only yes, but with the right approach, many individuals can maintain a high level of physical function well into their second century.