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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What Does the Oldest Living Person Eat for Longevity?

While there is no single answer for what the oldest living person eats due to frequent changes in record holders, a 2025 study in the journal *Nature* noted that Maria Branyas Morera, who lived to 117, credited her longevity partly to genetics and a healthy diet that included daily yogurt. This aligns with broader research suggesting that a diet rich in plant-based, whole foods is a common thread among the world's longest-living individuals.

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4 min

What six foods do centenarians rarely eat?

Research into global longevity hotspots, known as “Blue Zones,” reveals that diet plays a profound role in living a long and healthy life. So, what six foods do centenarians rarely eat, and what dietary lessons can we learn from them?

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5 min

What do centenarians drink for a long and healthy life?

Research into the world's longest-living populations, known as Blue Zones, reveals that hydration plays a vital role in their longevity. The simple answer to what do centenarians drink is primarily water, supplemented with coffee, tea, and moderate amounts of red wine, all within a broader, balanced lifestyle.

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4 min

Do the longest living people eat meat? A deep dive into longevity diets

In a 2022 review of data from 175 countries, a positive correlation was found between a population's meat intake and life expectancy. Yet, this contrasts with observations from regions known for exceptional longevity, where inhabitants' diets are predominantly plant-based and meat is eaten very sparingly. Investigating these apparent contradictions is crucial to understanding whether the longest living people eat meat and what other dietary patterns influence their health.

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4 min

Are there any 100 year old vegans? Meet the Centenarians

According to a 2023 study published in *BMC Medicine*, a healthful plant-based dietary pattern was associated with a substantially lowered pace of biological aging. Many people wonder, "Are there any 100 year old vegans?" The answer is yes, and their stories offer fascinating insights into the connection between diet and longevity. From dedicated athletes to founding members of the Vegan Society, several individuals have surpassed the century mark on a plant-based diet.

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4 min

What do centenarians eat for breakfast? A look into the blue zones

According to research on global 'Blue Zones'—areas with the highest concentrations of centenarians—the world's longest-living people tend to eat their biggest meal in the morning. This practice, combined with a nutrient-rich, whole-foods diet, provides crucial clues for those wondering, **what do centenarians eat for breakfast?**

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