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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Can a 100 year old build muscle? The definitive guide for centenarians

According to researchers at Harvard Medical School, even people aged 100 and older can build significant muscle strength and improve their endurance. This debunks the common misconception that advanced age prevents muscle growth and confirms that, with the right approach, a 100-year-old can build muscle to improve overall health, mobility, and independence.

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Oct 11, 2025

3 min

Can a 100 year old be fit? The inspiring truth about centenarian athleticism

In 2011, Fauja Singh, at 100 years old, completed a marathon, demonstrating an incredible feat of endurance that defies conventional perceptions of aging. The answer to "Can a 100 year old be fit?" is not only yes, but with the right approach, many individuals can maintain a high level of physical function well into their second century.

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