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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

The Ultimate Guide: What is the secret to living to 100?

The number of centenarians in the U.S. has doubled since 1980, with continued growth projected. This phenomenon has many wondering: **What is the secret to living to 100?** Rather than a single magic bullet, experts agree that longevity is a blend of lifestyle choices, a positive mindset, and, to a lesser degree, genetics.

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Oct 25, 2025

3 min

How can I live to be 100? A science-backed guide to longevity

While genetics play a role in longevity, scientific studies suggest that up to 80% of your lifespan is influenced by lifestyle and environment. By examining the habits of centenarians, especially in regions known as "Blue Zones," researchers have uncovered key strategies for those asking: **How can I live to be 100?**.

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