Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
While the average lifespan has increased dramatically over the last century, only a rare few people, known as supercentenarians, live to 110 or beyond. This remarkable feat prompts a deeper look into the complex and often surprising factors that explain, 'Why do supercentenarians live so long?'
Before her death in December 2024, Japanese supercentenarian Tomiko Itooka was the world's oldest living person at 116 years and 220 days old. Her remarkable lifespan has led many to question *how did Tomiko Itooka live so long?* While genetics undeniably play a significant role, her long life was also attributed to specific daily habits, including a love for bananas and an active spirit that continued well into her golden years.
Researchers have found that while genetics play a role in longevity, lifestyle factors—especially diet—are a powerful influence. In exploring what is the diet of most centenarians, studies of the world's 'Blue Zones' reveal a common pattern of eating that is predominantly plant-based, minimally processed, and rich in fiber and nutrients.
