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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

How do I live longer than 100 years? The centenarian's guide

While genetics account for only a small portion of longevity, lifestyle factors play a major role in reaching and exceeding 100 years of age. So, how do I live longer than 100 years? The answer lies in adopting deliberate, health-conscious habits across diet, physical activity, and social well-being.

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Oct 5, 2025

4 min

What Morning Routine Will Help You Live 100? A Science-Backed Guide

Studies of the world's longest-living people in 'Blue Zones' reveal that specific daily habits are key to longevity. This guide explores what morning routine will help you live 100 by adopting these simple, science-backed practices.

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