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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is common among centenarians?

While extreme longevity is often perceived as a random stroke of luck, research shows centenarians share remarkably similar habits and biological traits. Understanding what is common among centenarians provides invaluable insights into healthy aging and how to cultivate a long and vibrant life.

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4 min

Decoding Longevity: What do people over 100 have in common?

Studies of centenarians have found they suffer from fewer diseases overall and accumulate illnesses more slowly than those with shorter lifespans. The compelling question, "What do people over 100 have in common?", reveals a fascinating interplay of favorable genetics, disciplined lifestyle habits, and a strong mental and social well-being.

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5 min

What Is The Secret To Thriving At 100 Years Old?

Research indicates that genetics only account for approximately 20-30% of a person's lifespan, with lifestyle factors playing a far more dominant role in longevity. This suggests that living to a vibrant old age isn't a matter of luck alone. So, what is the secret to thriving at 100 years old? A holistic approach combining natural movement, a plant-rich diet, a sense of purpose, and strong social bonds is key.

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3 min

The Surprising Answer: Can a 100 year old play with LEGO?

Studies have shown that engaging in mentally stimulating hobbies can significantly boost cognitive function and well-being in older adults. So, can a 100 year old play with LEGO? Absolutely. In fact, this beloved toy offers numerous therapeutic and recreational benefits for centenarians and other seniors.

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5 min

Can a 100 year old still run? The secrets of centenarian athletes

Remarkably, individuals over 100 have not only run but competed in sanctioned track and field events. While running at 100 is not the norm, centenarian athletes demonstrate the incredible potential for human longevity and the power of lifelong fitness to combat age-related decline. So, can a 100 year old still run? Yes, and some have even set world records.

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5 min

Can Humans Live Until 120? A Statistical and Scientific Breakdown

Jeanne Calment holds the record as the longest-living person in history, passing away at 122 years and 164 days in 1997. While this incredible feat of longevity proves it is possible to surpass the 120-year mark, the question of whether humans can live until 120 more commonly remains a topic of statistical and scientific scrutiny, with researchers examining everything from genes to lifestyle to find answers.

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4 min

Understanding longevity: How common is it to turn 100?

While still a relatively small fraction of the global population, the number of centenarians—people aged 100 and older—is rising at an unprecedented rate. So, how common is it to turn 100? Reaching this milestone is becoming less rare with each passing decade, a trend driven by a combination of medical advances, healthier lifestyles, and global population growth.

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4 min

How Rare is it to be 100? A Look at Centenarians and Longevity

Although living to 100 is still an exceptional achievement, the global centenarian population is steadily growing, with numbers projected to rise substantially in the coming decades. This rising trend prompts many to wonder, how rare is it to be 100? While it's rarer than living to the average life expectancy, reaching this milestone is becoming less uncommon than it once was, driven by advancements in medicine and healthier lifestyles.

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4 min

How many people made it past 100? Centenarian demographics and longevity trends

According to a Pew Research Center analysis of US Census data, the number of Americans aged 100 or older is projected to quadruple from 101,000 in 2024 to 422,000 by 2054. This growing demographic highlights the fascinating question: how many people made it past 100 and what can we learn from them? The global centenarian population is also on the rise, driven by advancements in medicine, improved lifestyles, and other factors contributing to exceptional longevity.

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