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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do nerves get worse with age? Understanding age-related nerve changes

By age 80, up to 30% of healthy older adults may experience a decrease in their ankle reflexes, though this does not always affect their quality of life. It is a common misconception that major nerve problems are an inevitable part of growing older, but the answer to 'do nerves get worse with age?' is more nuanced, separating natural changes from serious conditions.

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5 min

Does Myelin Increase or Decrease with Age? An In-depth Look

While the brain continues to produce new myelin throughout life, the overall amount of **myelin decreases with age** due to progressive degeneration and less efficient repair mechanisms. Myelination is a lifelong process that peaks in mid-life before entering a phase of gradual decline. This demyelination is a key factor in age-related cognitive and motor function decline.

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