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Is Centrum over 50 good for you? A balanced look at benefits and risks

According to the National Institute on Aging, adults over 50 have different nutritional requirements for certain vitamins and minerals compared to younger adults. For those wondering, **is Centrum over 50 good for you?**, the answer depends on individual nutritional needs and overall diet. A multivitamin can help fill specific nutrient gaps, but it is not a substitute for a healthy diet rich in whole foods.