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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Spinal Stenosis Common with Aging?

According to the National Institutes of Health, over 21% of individuals over 60 show radiological evidence of lumbar spinal stenosis, confirming it becomes more common as we get older. This condition, characterized by the narrowing of the spinal canal, is primarily driven by age-related degenerative changes.

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5 min

Is Stenosis Normal as You Age? Understanding Age-Related Spinal Changes

By age 50, up to 95% of people show some form of age-related degenerative spine changes, but these changes do not automatically lead to symptomatic spinal stenosis. Therefore, while the risk for spinal stenosis significantly increases with age, it is not considered an inevitable or normal part of aging for everyone. This condition, a narrowing of the spinal canal, is a consequence of progressive wear-and-tear and is a major cause of back and neck pain in older adults.

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4 min

What Causes Hematometra in Old People?

Did you know that in older women, hematometra is most commonly acquired, not congenital, and is often linked to age-related changes? Understanding what causes hematometra in old people is crucial for early detection and effective management, especially given that symptoms can be subtle.

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