Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the sit and reach test for seniors? A complete guide

According to ResearchGate, the chair sit-and-reach test is a safe and reliable measure of hamstring flexibility for older adults. This guide explains exactly what is the sit and reach test for seniors and details its importance for maintaining mobility and preventing falls.

Read Healthy Aging
5 min

Does the 7 minute chair workout really work? A senior care perspective

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can benefit from regular physical activity, including strengthening exercises. But with busy schedules and mobility challenges, many wonder: **Does the 7 minute chair workout really work** as a viable option for healthy aging?

Read Healthy Aging
5 min

Can you lose weight by doing chair exercises? Here’s what the experts say

According to a study cited by MultiCare Health System, most people can burn between 120 and 250 calories in a 32-minute session of chair exercises, with increased calorie burn possible by adding resistance. While this is a lower calorie burn than higher-intensity activities, it shows that you can absolutely lose weight by doing chair exercises, especially when combined with a balanced diet.

Read Healthy Aging
4 min

What exercises are good for muscle atrophy in the elderly?

According to the National Institute on Aging, resistance training can help older adults build healthier bodies as they age. So, what exercises are good for muscle atrophy in the elderly? A combination of strength training, aerobic activity, and balance exercises can effectively combat age-related muscle loss, known as sarcopenia, and improve overall functional fitness.

Read Healthy Aging
4 min

How Can Seniors Get Stronger Legs for Better Mobility?

While muscle mass naturally declines with age, progressive strength training can effectively combat this process. Learning how can seniors get stronger legs is a critical step toward maintaining independence, improving balance, and significantly reducing the risk of falls.

Read Healthy Aging
4 min

Are there any free chair exercises for seniors? A comprehensive guide

According to the CDC, older adults should aim for 150 minutes of moderate-intensity aerobic activity each week, but limited mobility can make traditional exercise difficult. The good news is that numerous free chair exercises for seniors are readily available online, offering a safe and effective way to maintain physical fitness and well-being.

Read Healthy Aging
4 min

How do 80 year olds strengthen their legs? A complete guide to safe exercises

According to the Centers for Disease Control and Prevention (CDC), muscle-strengthening activities are recommended at least two days a week for adults aged 65 and older. For those wondering how do 80 year olds strengthen their legs, safe and consistent resistance exercises are key to maintaining independence and improving quality of life.

Read Healthy Aging
3 min

A Senior's Guide on How to Strengthen Leg Muscles at Home for Seniors

According to the National Institute on Aging, regular exercise, including strength training, is crucial for seniors to maintain muscle mass and prevent falls. For those looking for a practical approach, learning how to strengthen leg muscles at home for seniors is a vital step towards better balance and mobility, offering a path to greater independence and safety.

Read Healthy Aging