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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

How do you mentally deal with retirement? A comprehensive guide

According to a study by the Stanford Center on Longevity, many retirees struggle with the mental and emotional aspects of leaving the workforce. Learning how to mentally deal with retirement is a critical step towards ensuring a happy, fulfilling new chapter of life, rather than one filled with anxiety or a sense of loss.

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Oct 9, 2025

6 min

Why is it hard for old people to change? A deeper look into psychology and aging

It’s a common misconception that older adults are simply stubborn. However, research suggests that the difficulty some experience with adapting to change is linked to complex shifts in cognitive function, psychology, and social circumstances. Understanding these reasons is crucial for promoting healthy aging and providing better support.

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Oct 8, 2025

4 min

Why Is It Harder to Change as We Get Older? The Psychological and Biological Factors

A study from the National Institute on Aging suggests that cognitive flexibility declines with age, impacting our ability to adapt. So, why is it harder to change as we get older? The reasons are a complex interplay of brain changes, established habits, and psychological factors that harden over a lifetime.

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