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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should the elderly eat cheese? Finding the right dairy choices for seniors

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older are at a higher risk for foodborne illnesses. This makes the question, "Should the elderly eat cheese?" a crucial one, as some cheese types pose specific risks, while others offer significant nutritional benefits for healthy aging.

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5 min

Is cheese bad for aging? The complex truth about dairy and longevity

According to a recent study published in *Nature Human Behaviour*, higher cheese and fruit intake was linked to better mental well-being, which directly contributes to healthy aging. This finding challenges the common assumption that cheese is unequivocally bad for aging and suggests a more nuanced perspective on its overall health impact. While cheese offers valuable nutrients, its potential downsides, such as high saturated fat and sodium content, must also be considered.

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4 min

What is the healthiest cheese for seniors?

According to the National Institutes of Health, dairy products like cheese can help older adults maintain bone mineral density and reduce the risk of osteoporosis. But with so many varieties available, what is the healthiest cheese for seniors? This guide explores the best options for nutritional benefits while prioritizing safety.

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