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Do Cherries Help with Aging? The Science Behind the Superfruit's Benefits

With more than 40% of older adults reporting issues with sleep, the search for natural remedies is constant. This is where the simple yet powerful cherry steps in, offering a natural source of melatonin and a wealth of other compounds that can address key concerns associated with aging. So, do cherries help with aging? The answer is a resounding yes, thanks to their antioxidant and anti-inflammatory properties.