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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does Your Chest Get Smaller as You Age? A Comprehensive Look

It is a fact that after age 30, both men and women begin to lose lean tissue, while fat mass often increases. This fundamental shift in body composition is a primary factor influencing the answer to, “Does your chest get smaller as you age?”

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4 min

Why is my chest getting bigger as I age? Understanding the Causes

According to research, both men and women commonly experience changes in body composition and fat distribution after age 40, which can directly impact chest size. For those asking, "**Why is my chest getting bigger as I age?**", it’s essential to understand the biological factors at play to address it effectively.

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