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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What leads to changes in vital capacity with aging?

Lung function typically peaks between the ages of 20 and 25, followed by a gradual and natural decline. Understanding what leads to changes in vital capacity with aging is crucial for maintaining respiratory health and overall quality of life in later years.

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4 min

Why Does Vital Capacity Decline With Age? Understanding Your Respiratory Health

By age 65, many healthy individuals have lost a significant portion of their lung capacity compared to their younger years. This gradual, and often unnoticed, change is a normal part of the aging process, but understanding **why vital capacity declines with age** is crucial for maintaining optimal respiratory health as you get older.

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