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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

What do eggs do to seniors? Exploring the Nutritional Benefits and Considerations

According to the American Heart Association, up to two eggs per day can be part of a healthy dietary pattern for many aging adults. So, what do eggs do to seniors? They serve as an affordable powerhouse of high-quality protein and essential nutrients crucial for maintaining health in later years.

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Oct 18, 2025

2 min

Are eggs good for people over 50? A look at nutrition, myths, and facts

According to the American Heart Association, healthy older adults can include up to two eggs per day as part of a heart-healthy diet. For many people, misinformation surrounding dietary cholesterol has created confusion, but the fact is, **eggs are good for people over 50** due to their unique nutrient profile that supports muscle, brain, and eye health.

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