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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do more active people live longer? The scientific evidence for exercise and longevity

Research has consistently shown that higher levels of physical activity are associated with decreased risks of numerous chronic diseases. So, do more active people live longer? The overwhelming evidence suggests that incorporating regular movement into your lifestyle significantly enhances longevity and overall well-being. This guide explores the profound connection between physical activity and a longer, healthier life.

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4 min

How much longer do vegans live than non-vegans? Investigating the longevity link

According to the comprehensive Adventist Health Study, vegetarian men lived an average of 9.5 years longer than their non-vegetarian counterparts. But the question, 'How much longer do vegans live than non-vegans?' is far more nuanced, with definitive figures depending heavily on diet quality and other crucial lifestyle factors.

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6 min

Which factor is a leading cause of death in elderly people?

According to the Centers for Disease Control and Prevention (CDC), heart disease consistently ranks as the leading cause of death for older adults. This article provides a comprehensive overview addressing exactly which factor is a leading cause of death in elderly people and what you can do about it.

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5 min

What 8 habits could add up to 24 years to your life?

According to a study of 700,000 U.S. veterans, adopting eight key lifestyle habits by middle age could add an average of 24 years to a man's life and 21 years to a woman's. This article explores exactly what 8 habits could add up to 24 years to your life, backed by compelling research.

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5 min

Does drinking a lot of water help you age better? Understanding hydration's role in healthy aging

According to a National Institutes of Health (NIH) study spanning 30 years, adults who stay well-hydrated appear to live longer and develop fewer chronic conditions. This critical research suggests that staying well-hydrated may slow down the aging process and prevent or delay chronic diseases, a key factor in addressing whether **does drinking a lot of water help you age better**.

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4 min

Why is a good diet important in older adulthood?

According to the National Resource Center on Nutrition and Aging, nearly one in two older adults is at risk of malnutrition, which can significantly impact health and independence. This makes understanding **why is a good diet important in older adulthood?** crucial for promoting well-being and a higher quality of life. An optimized diet can counteract many age-related changes.

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4 min

Why are we susceptible to age-related diseases?

As we age, our bodies accumulate damage at the molecular and cellular levels, leading to a gradual decrease in function and an increased risk of disease. This accumulation is a primary reason why we are susceptible to age-related diseases, which manifest as systemic deterioration rather than a single inevitable ailment. Understanding this biological decline is key to promoting healthy aging.

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4 min

How does eating healthy help with aging? A nutritional guide for senior wellness

According to the Office of Disease Prevention and Health Promotion, good nutrition across the lifespan helps prevent chronic disease—and it's never too late to make improvements to support healthy aging. This guide will explain precisely how does eating healthy help with aging and how a nutrient-rich diet can sustain your vitality as you grow older.

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4 min

What role does nutrition play in aging? A comprehensive guide

According to the National Institute of Aging, healthy eating and good nutrition are important throughout our lives, but especially so as we age. Here, we explore the crucial answer to the question: **What role does nutrition play in aging?**

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4 min

Why is a healthy diet important for older people? A comprehensive guide

According to the National Resource Center on Nutrition and Aging, nearly one in two older adults is at risk of malnutrition. Understanding **why is a healthy diet important for older people** is a crucial step toward maintaining health, independence, and overall well-being in later years, addressing these common nutritional deficiencies.

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