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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does chronic fatigue get worse as you age?

According to a 2025 review, over 42% of older adults experience some form of fatigue, highlighting its prevalence and impact. This article addresses a critical question for many: **Does chronic fatigue get worse as you age?** We delve into the factors that influence this condition and how to manage its symptoms at any age.

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5 min

How tired should you feel at 60? Understanding age-related fatigue

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults but often struggle with sleep quality. It's important to differentiate between a natural decrease in energy and persistent exhaustion, which leads to the question: **How tired should you feel at 60?** This guide offers authoritative insights to help you understand your energy levels.

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4 min

What are the signs of a high biological age?

According to the National Institute on Aging, chronological age is not a perfect measure of health, as biological age can differ significantly. Understanding **what are the signs of a high biological age?** is crucial for proactive healthy aging and maintaining wellness as you get older.

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4 min

What are the long-term side effects of COVID-19 in the elderly?

According to the CDC, about one in four adults over 65 who had COVID-19 developed at least one long-term health issue. Understanding **what are the long-term side effects of COVID-19 in the elderly?** is crucial for providing effective, age-appropriate care and support during recovery.

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5 min

Fatigue at 60: Is It Normal for a 60 Year Old to Be Tired?

Recent studies indicate that over 40% of older adults experience fatigue. So, is it normal for a 60 year old to be tired? While some tiredness is expected with age, persistent exhaustion that disrupts your life isn't, and it's important to understand the difference.

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5 min

Who is a good candidate for NAD+? A comprehensive guide

As NAD+ levels naturally decline by up to 50% by the time we reach our 40s, many people seek ways to replenish this vital coenzyme. This comprehensive guide explains **who is a good candidate for NAD+**, detailing the health profiles and conditions that may benefit most from supplementation or therapy.

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5 min

Do you get more tired as you grow older? Understanding age and fatigue

According to a 2025 study cited by Medical News Today, approximately 42.6% of older adults experience physical fatigue. It is a common experience to feel less energetic with each passing decade, but it’s crucial to understand why you get more tired as you grow older and differentiate normal aging from potentially serious underlying medical conditions.

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5 min

At what age do you feel less energetic? Understanding your body's energy changes

According to the National Institute on Aging, fatigue is a feeling of weariness or lack of energy that can be a normal response to life's stressors. The question of **at what age do you feel less energetic?** reveals a complex process influenced by a variety of biological, hormonal, and lifestyle factors that affect individuals at different times in their lives.

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4 min

Is It Normal to Get More Tired When You Are 80?

Research indicates that up to 50% of people aged 65 and older experience fatigue. To the question, "do you get more tired when you are 80?," the answer is often yes, but understanding the root cause is crucial for maintaining your health and vitality.

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4 min

Why is my body aching at 25? Understanding the Causes of Early-Onset Body Pain

According to the National Institutes of Health, chronic pain is a common issue that can affect people at any age, not just older adults. For young adults asking, 'Why is my body aching at 25?', understanding that several factors beyond simple overexertion can be at play is a critical first step toward relief and better health.

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