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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the most common barrier to physical activity for older adults: lack of social support, poor physical health, fear of falling, lack of access to fitness facilities?

According to a study published in BMC Geriatrics, men who reported being fearful of falling took 1,766 fewer steps per day than those who were not fearful. While lack of social support, poor physical health, fear of falling, and lack of access to fitness facilities are all significant obstacles, identifying **what is the most common barrier to physical activity for older adults** requires a deeper look into the interconnected nature of these issues. The reality is that poor physical health and the fear of falling often have the greatest impact on an older adult's motivation and ability to stay active.

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4 min

Why do older people do less physical activity? Unpacking the multifaceted barriers

According to the Centers for Disease Control and Prevention, a significant number of adults aged 65 and older do not meet recommended physical activity guidelines. Understanding **why do older people do less physical activity** requires looking beyond simple laziness to a complex web of physical, psychological, social, and environmental factors.

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