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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 55 Old or Middle Aged?: Unpacking Modern Perspectives on Midlife

According to a 2021 survey conducted for Fast Company, younger millennials consider median middle age to be between 35 and 50, while baby boomers place it between 45 and 60. This variation highlights why the question, “is 55 old or middle aged?”, is more complex than a simple number, revealing a dramatic shift in how different generations perceive and define the stages of life.

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5 min

What is the full body age? Understanding Your Biological vs. Chronological Age

Genetics account for only 15% to 25% of the aging process, suggesting lifestyle plays a much larger role in how our bodies age. This powerful insight helps us understand the concept of a person's full body age, which can differ dramatically from their chronological age. It's a key metric in the world of healthy aging.

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5 min

What is the difference between body age and actual age?

While your birth certificate states your chronological age, a growing body of scientific evidence shows this number doesn't tell the whole story of your health and longevity. The crucial concept to grasp is the difference between body age, or biological age, and actual age, which is a far more accurate predictor of future health and wellness.

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5 min

What is the difference between actual age and body age?

While your birth certificate determines your chronological age, your body's cells and systems march to a different beat, which is measured by your biological age. Understanding **what is the difference between actual age and body age** is the first step toward gaining more control over your healthspan and overall well-being.

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5 min

What criteria are commonly used to define the elderly?

While the chronological age of 65 is frequently used in policy and research to define the elderly, this single number fails to capture the immense diversity of the aging population. The question, **what criteria are commonly used to define the elderly?** reveals a more complex picture that includes biological, functional, and social factors alongside a person’s years.

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5 min

How do I check my biological age?

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's cellular health and how well its systems are functioning [1]. Understanding this distinction is the first step toward answering, "How do I check my biological age?" and gaining insight into your overall wellness.

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5 min

The Defining Difference: What is the Meaning of Functional Age?

A person's chronological age is not always an accurate indicator of their overall health and vitality, as the aging process varies greatly between individuals. Understanding **what is the meaning of functional age** reveals a more complete picture of well-being, focusing on a person's actual capabilities rather than just the number of years they have been alive.

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4 min

What best describes functional age? An integrative perspective on aging

According to the American Psychological Association, functional age represents a combination of an individual's physiological, psychological, and social capabilities. This metric provides a holistic and more meaningful assessment of health and vitality than chronological age alone, highlighting how a person truly functions in daily life.

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