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Is cinnamon good for longevity? Exploring the spicy science

In recent years, the spotlight has been on cinnamon for its potential health-promoting properties, with scientists exploring its benefits for everything from metabolic health to brain function. This growing body of research has led many to wonder: Is cinnamon good for longevity? By examining the key compounds and mechanisms at play, we can uncover how this common spice might support a longer, healthier life.