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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is cinnamon good for longevity? Exploring the spicy science

In recent years, the spotlight has been on cinnamon for its potential health-promoting properties, with scientists exploring its benefits for everything from metabolic health to brain function. This growing body of research has led many to wonder: Is cinnamon good for longevity? By examining the key compounds and mechanisms at play, we can uncover how this common spice might support a longer, healthier life.

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4 min

Is Cinnamon a Senolytic? Understanding the Science of Cellular Aging

In a groundbreaking 2021 study published in *Nature Metabolism*, researchers found that procyanidin C1 (PCC1), a molecule also present in cinnamon, has powerful senolytic effects in mice. This discovery has fueled interest in the question: **is cinnamon a senolytic**, and what does this mean for its role in healthy aging?

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4 min

Unlock the Power of Your Pantry: What Spices Are Good for Aging?

For centuries, traditional medicine has recognized the therapeutic properties of spices, using them not just for flavor but for longevity. Incorporating specific spices into your diet is a delicious and potent way to combat age-related decline, making them a crucial part of the conversation about **what spices are good for aging**.

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