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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does sleep efficiency decrease? Understanding the decline with age

Research has consistently shown that sleep efficiency, which measures the time spent asleep versus the time in bed, decreases as people get older. While the most significant decline often begins after age 40, leading to a stable but lower efficiency period through midlife, the reduction continues steadily into advanced old age. This age-related change is a natural part of the aging process, but understanding its causes can help mitigate its impact on health and well-being.

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5 min

What time do seniors get up in the morning?

According to the National Institute on Aging, older adults tend to go to sleep and wake up earlier than younger individuals, a change influenced by shifting circadian rhythms. This earlier morning waking is a common and normal part of the aging process, but understanding the root causes can help seniors and caregivers better manage sleep patterns and improve overall rest.

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5 min

What age does the pineal gland calcify?

Research indicates that pineal gland calcification is a physiological process that can begin in childhood, contrary to the popular belief that it only affects older adults. This phenomenon is a natural part of the aging process, but its progression can vary widely among individuals.

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4 min

How to get better sleep as you get older? A Comprehensive Guide

Sleep patterns often change with age, but persistent insomnia is not a normal part of aging, according to the National Institute on Aging. This guide offers authoritative and actionable advice on **how to get better sleep as you get older?**, addressing the physical changes and habits that can interfere with a good night's rest.

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4 min

What time do 70 year olds go to sleep? Understanding aging sleep patterns

Did you know that older adults often feel sleepy much earlier in the evening due to a natural shift in their body clock? So, what time do 70 year olds go to sleep, and why do their sleep schedules so often differ from when they were younger? Understanding this is key to promoting healthy sleep in later life.

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5 min

Understanding What is the sleep stage of the elderly?

Sleep patterns naturally change with age, a predictable process that affects how we rest. A healthy older adult experiences a distinct shift in their sleep architecture, particularly concerning what is the sleep stage of the elderly, which becomes lighter and less consolidated over time. This guide explores these physiological changes and their implications.

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2 min

Are certain daytime naps linked to increased mortality risk in older adults?

Recent studies presented at the SLEEP 2025 annual meeting found that certain objectively measured napping behaviors are associated with an increased risk of mortality for middle-to-older aged adults. Exploring if and **are certain daytime naps linked to increased mortality risk in older adults?** sheds light on sleep as a potential indicator of overall health rather than a direct cause of decline.

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5 min

Does jet lag worsen with age? The scientific reasons and coping strategies

According to the National Sleep Foundation, people over the age of 60 often experience more significant circadian changes, which can make it harder for them to recover from jet lag. The machinery of the internal biological clock, which regulates our sleep-wake cycle, becomes less robust with every passing birthday. This leads many older travelers to wonder, does jet lag worsen with age?

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4 min

What is Sundown syndrome in the elderly?

According to the Alzheimer's Association, up to 20% of people with Alzheimer’s or dementia experience episodes of Sundown syndrome. This condition, characterized by increased confusion and agitation late in the day, is a significant challenge for caregivers and a distressing experience for seniors, but understanding the signs can lead to more effective management.

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