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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do seniors have trouble sleeping through the night? The definitive guide

As many as 50% of older adults experience some form of sleep disturbance, often wondering, **why do seniors have trouble sleeping through the night**? This guide provides an authoritative overview of the complex factors contributing to this common issue, offering insights and practical solutions for a more restful night.

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4 min

Is it normal for a 60 year old to take naps?

Sleep patterns change with age, a biological reality rooted in shifts to our internal clocks and sleep architecture. For many, this includes an increased frequency of daytime napping, making the question, **is it normal for a 60 year old to take naps?** a common one. Understanding the science behind these changes is key to discerning healthy rest from potential red flags.

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4 min

Why do elderly people fall asleep when they sit down?

According to research published by the National Institute on Aging, altered sleep patterns are common among older adults. But when is daytime dozing a sign of something more? Addressing the question of why do elderly people fall asleep when they sit down requires examining various medical and environmental factors.

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5 min

What time of day do most seniors fall?

While falls can happen at any time, research indicates that a significant percentage of senior falls occur during daytime and early evening hours, not just at night. Understanding the complex interplay of biological and environmental factors that increase fall risk during specific periods is crucial for effective prevention, making the question, "What time of day do most seniors fall?" a vital one.

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