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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why Does Cold Affect You More As You Get Older? Understanding the Risks

Statistics show that older adults are significantly more vulnerable to cold-related health issues, including potentially fatal hypothermia. So, **does cold affect you more as you get older**? The answer is a definitive yes, and it's rooted in fundamental physiological changes that affect the body's ability to regulate temperature.

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4 min

Understanding What Are the Ankle Problems in the Elderly?

Over 65, approximately 20% of people experience degenerative changes in their ankle joints. As the body ages, natural wear and tear, coupled with other health conditions, makes seniors particularly susceptible to ankle problems that can significantly impact mobility and quality of life.

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