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Does Citracal Help with Bone Density? Understanding Calcium Citrate's Role

According to the National Institutes of Health, inadequate dietary intake of calcium and vitamin D can be a contributing factor to the high prevalence of osteoporosis among older persons. Citracal, a calcium citrate supplement, is often used to address calcium deficiencies and help support bone health. However, its effectiveness for improving bone density depends on a variety of factors, including the individual's diet, overall health, and how far bone loss has progressed.