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What is the difference between classic and circuit SilverSneakers?

According to the Centers for Disease Control and Prevention, adults aged 65 and older should engage in at least 150 minutes of moderate-intensity aerobic activity per week. For many, the popular **SilverSneakers** program offers an accessible path to meeting these goals, with two popular options being the Classic and Circuit classes. Understanding **what is the difference between classic and circuit SilverSneakers** is crucial for choosing the right class to meet your personal fitness goals.