:

Why should over 60s drink 4 coffees a day? Exploring the health benefits and risks

Recent studies suggest that moderate coffee consumption, typically defined as 3-5 cups per day, may help reduce the risk of frailty and cognitive decline in older adults. This growing body of evidence prompts a deeper look into why should over 60s drink 4 coffees a day, and what the potential benefits and risks entail for this demographic.