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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Gotu Kola Make You Live Longer? Exploring the Longevity Claims

In some traditional medical systems, gotu kola has long been revered as an "herb of longevity," with ancient texts and folklore suggesting it can promote eternal youth. However, when asking, "Does gotu kola make you live longer?" it's crucial to distinguish between anecdotal claims and modern scientific findings. While direct human studies proving lifespan extension are lacking, research has highlighted the herb's numerous benefits that support healthy aging.

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5 min

What are three areas of cognition that are retained in healthy aging?

According to the National Institute on Aging, some critical elements of attention and executive functions actually improve during aging, defying the common assumption of universal cognitive decline. This reality provides a positive perspective on cognitive health and helps to answer the question: **What are three areas of cognition that are retained in healthy aging?**

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4 min

Do Dementia Patients Remember Sundowning? What Caregivers Should Know

According to the Cleveland Clinic, sundown syndrome affects up to 20% of people with Alzheimer's disease at some point. Understanding the unique memory patterns during these episodes is crucial for effective care, especially concerning the question, "Do dementia patients remember sundowning?"

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6 min

How Does Age Affect Your Thinking? Understanding Cognitive Changes

Brain scans show that certain brain structures important for complex thinking and memory shrink with age. These subtle shifts often spark questions about how does age affect your thinking, and what changes are truly normal versus a cause for concern. This guide provides an authoritative overview of age-related cognitive changes and offers insights for maintaining brain health.

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5 min

How long does post-op delirium last in the elderly?

Affecting up to 50% of older adults after major surgery, post-operative delirium is a common, though often under-recognized, condition. Understanding the timeline for how long does post-op delirium last in the elderly is crucial for proper care and managing expectations during recovery.

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4 min

Rediscover Your Penmanship: How to improve handwriting as you age?

According to research, many individuals experience a natural decline in fine motor skills and dexterity with age, which can significantly impact handwriting. This authoritative guide offers evidence-based techniques on how to improve handwriting as you age, empowering you to regain control and clarity in your writing.

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5 min

When Is the Peak Age for Intelligence? The Surprising Answer to a Complex Question

Most people assume intelligence peaks in young adulthood, but research from institutions like MIT shows that different cognitive skills mature at various ages. To answer **what is the peak age for intelligence?**, we must consider the diverse aspects of our mental abilities rather than focusing on a single, monolithic peak.

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5 min

Does frailty include dementia? Understanding the Complex Link

According to a study published in *JAMA Neurology*, frailty begins to accelerate four to nine years before the onset of dementia, suggesting a significant connection between the two. This highlights that while frailty does not inherently include dementia, the two conditions are closely linked and influence each other in complex ways.

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