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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

5 min

Decoding Your Brain: Is My Brain Younger Than My Age?

According to the World Health Organization, regular physical activity and a nutritious diet are key factors in maintaining cognitive function and potentially slowing down age-related cognitive decline. It is a common question to ask, 'Is my brain younger than my age?', and science provides fascinating insights into the factors that truly influence your mental sharpness and performance.

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Oct 16, 2025

5 min

Is my brain older than my age? Understanding cognitive versus chronological age

Research shows that a person's brain can age at a different rate than their chronological years. So, to the question, "Is my brain older than my age?", the answer is more complex than a simple yes or no, revealing much about the brain's biological age versus its physical years.

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