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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

Is dancing good for seniors? The surprising benefits for mind and body

According to the World Health Organization, regular physical activity is crucial for older adults' health and can reduce the risk of many illnesses. So, is dancing good for seniors? The answer is a resounding yes, as this enjoyable activity offers extensive benefits for both the mind and body.

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Oct 9, 2025

5 min

What Does Bingo Do for Seniors? The Surprising Health Benefits of a Classic Game

According to a study from the University of Southampton, regular bingo players scored higher on tests evaluating memory and mental speed compared to non-players. This classic game offers much more than a fun pastime, providing significant mental, social, and physical benefits for seniors. So, what does bingo do for seniors beyond simple entertainment? The answer may surprise you.

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