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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How does insomnia affect the elderly? A comprehensive guide

According to the American Psychological Association, about half of older adults experience insomnia, a common misconception being that less sleep is normal with age. Understanding **how does insomnia affect the elderly** is crucial for proactive senior care, as the consequences extend far beyond daytime grogginess.

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4 min

What are the effects of lack of sleep in the elderly?

Up to 50% of older adults report difficulty initiating or maintaining sleep, a widespread issue with significant consequences. Understanding **what are the effects of lack of sleep in the elderly?** is crucial for promoting healthier aging and improving overall quality of life.

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