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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Unlock Your Potential: How to Stay Agile as You Age?

Did you know that regular exercise and mental engagement can significantly slow age-related decline and improve quality of life? Maintaining your physical and mental responsiveness is key to a vibrant, independent future. This comprehensive guide will show you how to stay agile as you age, offering actionable steps and expert insights to help you thrive.

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4 min

Which of the following activities is best for an elderly person? Finding the perfect fit

According to the National Institute on Aging, regular physical activity is crucial for maintaining health and independence as we age. However, determining which of the following activities is best for an elderly person is not a one-size-fits-all question. The most beneficial approach involves personalizing a routine that addresses multiple aspects of well-being.

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