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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Neuriva Safe for Seniors? A Deep Dive into Safety, Ingredients, and Efficacy

According to a study published in *Pharmacy Times*, there is a documented lack of data on the long-term safety of Neuriva, particularly in individuals with pre-existing health conditions or advanced age. This makes the question, **is Neuriva safe for seniors?**, one that requires careful consideration and a thorough understanding of the available evidence.

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4 min

What is the effect of physical activity on cognitive function in patients with dementia a meta-analysis of randomized control trials?

According to the World Health Organization (WHO), over 55 million people worldwide are living with dementia, a number projected to reach 78 million by 2030. This escalating health crisis has driven extensive research into non-pharmacological interventions, leading to the central question: **What is the effect of physical activity on cognitive function in patients with dementia a meta-analysis of randomized control trials?**

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4 min

Does Lifting Weights Help Dementia? Exploring the Link Between Strength Training and Cognitive Health

According to the Alzheimer's Society, regular physical activity is a key modifiable risk factor for dementia, with some analyses showing that people who exercise regularly may be up to 20% less likely to develop the condition. This growing body of research includes resistance training, leading many to ask, "Does lifting weights help dementia?". Emerging evidence suggests a compelling link, highlighting that strength training offers significant benefits for cognitive function and brain health in older adults, even those with mild cognitive impairment.

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4 min

Is SAM-e Good for Dementia? Exploring the Current Evidence

Studies have shown altered levels of S-adenosylmethionine (SAMe), a compound produced naturally in the body, in the brains of individuals with Alzheimer’s disease. This observation raises a critical question for many seniors and caregivers: Is SAM-e good for dementia, and can supplementation help?

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6 min

How to Improve Memory in Older Adults with Lifestyle Changes and Brain Exercises

According to a study published in *JAMA Neurology*, approximately 10% of U.S. adults aged 65 and older have dementia, while 22% have mild cognitive impairment. Fortunately, incorporating healthy habits and specific techniques can help address normal age-related memory changes. This guide explores effective strategies on **how to improve memory in older adults** and promote overall cognitive vitality.

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4 min

Why is vitamin B6 important for older adults?

Studies show that older adults are at a higher risk of vitamin B6 deficiency due to factors like decreased food intake and reduced absorption. This guide explains exactly **why is vitamin B6 important for older adults** and details its crucial functions in maintaining health as you age.

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4 min

How does resistance training affect cognitive functions in the elderly?

Research indicates that regular exercise, including resistance training, is one of the most effective ways for older adults to promote healthy aging. This is because resistance training improves not only the body but also the brain, leading to measurable enhancements in cognitive functions in the elderly. It has been proven to improve global and executive functions, memory, and structural changes in the brain.

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4 min

Which is better for seniors, B12 or B complex?

According to research from Tufts University, up to 30% of adults over 50 have atrophic gastritis, which reduces their ability to absorb natural vitamin B12. For seniors, a common health question is, **which is better for seniors, B12 or B complex?**, especially when considering supplementing for vitality and neurological health.

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5 min

What are the effects of aging on motor behavior?

According to the National Institute on Aging, regular exercise can help prevent age-related loss of muscle mass, strength, and function. Understanding what are the effects of aging on motor behavior is crucial for promoting health and independence throughout our lifespan. This guide will explore the physiological, neurological, and cognitive factors involved in these changes.

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4 min

How to keep your brain healthy into old age?

According to the National Institute on Aging, a healthy brain is critical for maintaining a high quality of life as we get older. This authoritative guide answers the question of **how to keep your brain healthy into old age** by exploring proven strategies for cognitive longevity.

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