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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How to Improve Brain Function at 40 and Boost Cognitive Health

According to the Centers for Disease Control, engaging in regular physical activity can enhance cognitive function and improve memory. This guide delves into actionable strategies on **how to improve brain function at 40**, empowering you to maintain mental sharpness and clarity for years to come.

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Oct 4, 2025

4 min

At what age does your reaction speed peak? The scientific breakdown

According to a 2014 study on thousands of gamers, your brain's processing speed and reaction time peak at age 24. While this fact might seem disheartening to those past their mid-twenties, it's not the full story of what happens with age.

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