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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can learning a new language prevent dementia? An expert analysis

Research suggests that lifelong bilingualism is associated with a later age of dementia onset compared to being monolingual. While it may not prevent the disease outright, the cognitive benefits of learning a new language can significantly improve brain health and build resilience against age-related decline.

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6 min

Can working memory improve with age? What the science says

While it is a common belief that working memory inevitably declines with advancing age, research into neuroplasticity reveals that the brain retains a remarkable capacity for change. This means that for many healthy older adults, the answer to "Can working memory improve with age?" is a hopeful 'yes,' through intentional effort and lifestyle adjustments.

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5 min

Does Playing an Instrument Reduce Dementia? The Evidence Examined

Research consistently shows a strong link between lifelong engagement with musical instruments and preserved neurocognitive function later in life. But does playing an instrument reduce dementia risk, and what is the scientific basis for this connection? An increasing body of evidence suggests this engaging hobby provides a powerful cognitive workout.

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4 min

Does an active mind prevent dementia? Unpacking the science of brain health

According to the World Health Organization, more than 55 million people worldwide live with dementia, a number projected to rise dramatically in the coming decades. This startling statistic raises a critical question for many: **Does an active mind prevent dementia?** While no single activity can guarantee prevention, a robust body of research suggests that a mentally active life may significantly delay the onset and slow the progression of cognitive decline.

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4 min

What is a key cognitive benefit of aging? Understanding Crystallized Intelligence and Emotional Regulation

While popular culture often focuses on the negative aspects of growing older, the scientific literature reveals a more nuanced picture of cognitive aging, highlighting significant strengths. So, what is a key cognitive benefit of aging? A core advantage lies in the maturation of **crystallized intelligence**, alongside enhanced emotional regulation and the development of wisdom.

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4 min

Does Reading Lower the Risk of Dementia? Exploring the Link

According to a 2021 longitudinal study, a higher frequency of reading activity was associated with a reduced risk of cognitive decline in older adults over a 14-year period. This authoritative look into the research explores the science behind the question: does reading lower the risk of dementia?

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4 min

Can you live to 100 without dementia? The secrets of 'super-agers'

According to the New England Centenarian Study, approximately 15% of centenarians are classified as 'escapers,' meaning they reach age 100 with no clinically demonstrable disease, including dementia. Research into this group of "super-agers" shows that it is indeed possible to live to 100 without cognitive impairment, challenging the long-held myth that severe mental decline is an inevitable part of extreme old age.

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4 min

Do writers have less dementia? Exploring the Link Between Writing and Cognitive Health

According to a 2016 study published in *The Journals of Gerontology*, keeping a personal journal was associated with a 53% reduction in all-cause dementia risk. This surprising statistic raises a significant question: **Do writers have less dementia?** While no single activity can prevent dementia entirely, the research on writing and brain health offers compelling evidence that cognitive stimulation plays a crucial role.

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5 min

How is cognitive function impacted by age?

Research indicates that while some cognitive skills peak in young adulthood, others can be preserved or improved with age. The question of how is cognitive function impacted by age is more nuanced than simple decline, representing a complex mix of change and resilience.

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4 min

At what age do you stop thinking clearly? Exploring cognitive changes throughout life

According to the National Institute on Aging, some cognitive skills remain stable or even improve with age, while others may subtly decline. This challenges the common misconception that there is a specific age when you stop thinking clearly. Instead, mental clarity is influenced by a complex interplay of factors, many of which are within our control.

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