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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to play the memory tray game? A simple guide for all ages

Engaging in mentally stimulating activities, such as playing games, can help sharpen cognitive skills and improve memory recall at any age. Here's your definitive guide on **how to play the memory tray game**, a fun and effective brain exercise perfect for seniors and families alike.

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3 min

What are the simple brain games for seniors?

Studies show that engaging in regular mental exercise can help improve cognitive function in older adults. Finding simple brain games for seniors is a fantastic way to stay mentally active, sharpen memory, and enhance problem-solving skills in a fun and engaging way.

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4 min

Which of the following cognitive skills does not decline with age?

Research indicates that while some cognitive abilities show subtle declines with age, others remain stable or even improve. Understanding which of the following cognitive skills does not decline with age is key to maintaining mental sharpness throughout life.

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4 min

Am I still developing at 21?: The Continued Evolution of Young Adulthood

According to research from the National Institute of Mental Health, the human brain continues to develop and mature well into the mid-to-late 20s. Therefore, if you are asking, “Am I still developing at 21?” the answer is a definitive yes, though the nature of that development has changed significantly.

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6 min

At what age does the brain reach its peak? A look at cognitive function throughout life

According to research published in *Psychological Science*, different cognitive skills peak at wildly different ages, with some mental abilities like processing speed peaking around 18 or 19 while vocabulary skills peak much later, in the late 60s or 70s. The common belief that the brain reaches a single peak early in life and then declines is now considered too simplistic. When asking, **"At what age does the brain reach its peak?"** the answer depends on the specific cognitive ability in question.

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