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Oct 13, 2025

5 min

What impact does cognitive training have on an older adult's cognitive skills?

Studies have consistently shown that the brain remains plastic throughout life, retaining the ability to change and form new neural connections. This finding provides the foundation for cognitive training, which can have a significant and measurable impact on an older adult's cognitive skills.

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Oct 13, 2025

4 min

Does dual-task training improve walking performance of older adults with concern of falling?

According to the CDC, over 36 million falls are reported among older adults each year. For those with a fear of falling, this can severely limit mobility and quality of life. The question is: **Does dual-task training improve walking performance of older adults with concern of falling?** This article explores the evidence.

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Oct 13, 2025

4 min

How is working memory affected by age? Understanding the changes

Working memory performance often begins a moderate, gradual decline in middle adulthood, becoming more noticeable in later years. Understanding **how is working memory affected by age** is key to managing expectations and adopting strategies that support cognitive vitality throughout life.

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Oct 10, 2025

5 min

How to improve memory at age 80? A comprehensive guide to a sharper mind

According to the National Institutes of Health, nearly 4 out of 10 people notice mild memory loss by age 65. While some age-related forgetfulness is normal, significant cognitive decline is not inevitable, and there are many science-backed ways to learn how to improve memory at age 80 and beyond through engaging lifestyle changes and activities.

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Oct 9, 2025

4 min

What is the best activity to prevent dementia? A guide to lifestyle interventions

According to the Alzheimer's Association, regular exercise has been shown to reduce dementia risk by around 28%, making it a powerful tool for cognitive health. While no single activity can guarantee prevention, research reveals which lifestyle interventions are most effective for reducing your risk.

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Oct 8, 2025

6 min

What is brain endurance training for seniors?

According to research published in the journal Psychology of Sport and Exercise, brain endurance training (BET) can significantly improve both mental and physical performance in older adults. This guide answers the question, what is brain endurance training for seniors?, and explores its immense benefits for healthy aging.

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Oct 5, 2025

5 min

What interventions are available to reduce cognitive decline in aging?

According to the World Health Organization (WHO), over 55 million people worldwide currently live with dementia, with that number projected to rise significantly in the coming decades. Understanding what interventions are available to reduce cognitive decline in aging is more critical than ever for promoting brain health and independence in later life.

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Oct 5, 2025

4 min

What are the interventions to reduce frailty?

According to the World Health Organization, the number of people aged 65 or older is projected to more than double globally by 2050, making frailty a critical public health concern. So, what are the interventions to reduce frailty and support healthy, independent living in older adults? This comprehensive guide explores evidence-based strategies to address the multidimensional aspects of frailty.

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Oct 5, 2025

4 min

What is the best game to play to prevent dementia?

According to a 2023 JAMA Open study, frequently engaging in brain-challenging activities like playing games was associated with a lower risk of developing dementia among older adults. But with so many options available, many people wonder, "What is the best game to play to prevent dementia?"

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Oct 5, 2025

3 min

Does short-term memory improve with age?

According to memory specialists, short-term memory typically peaks around age 25 and then begins to gradually decline. This evidence suggests that, contrary to some misconceptions, **short-term memory does not improve with age** but instead undergoes a natural and subtle decline as part of the normal aging process.

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