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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Do Cold Plunges Age You? The Science Behind Cold Therapy and Longevity

According to a 2025 study in *Advanced Biology*, regular cold exposure can improve cellular resilience and autophagic function, which might help slow down aging at a cellular level. This exciting research counters the idea that **do cold plunges age you?** and suggests controlled cold therapy may promote longevity.

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Oct 19, 2025

4 min

Is Cold Plunge Safe for Seniors? A Comprehensive Guide

Cold water therapy has surged in popularity, with a growing number of people exploring its health benefits. But for the older demographic, a critical question remains: is cold plunge safe for seniors? While some find invigorating relief, for others, the potential risks far outweigh the rewards.

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