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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Does cold water reduce aging? The science behind the chill

Recent research from the University of Ottawa has revealed that repeated cold-water immersion can improve cellular repair and reduce signs of cellular damage. While this is a promising area of study, the question remains: does cold water reduce aging in a meaningful way for seniors and adults in general?

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Oct 12, 2025

5 min

Are cold plunges good for seniors? What the research says

While the internet is flooded with anecdotes about the benefits of cold plunging, it's crucial to approach this trend with caution, especially for older adults. So, are cold plunges good for seniors? The answer is nuanced, depending heavily on an individual's health status and a strict adherence to safety protocols.

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