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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Age Should I Start Taking Collagen Peptides? A Guide for Every Decade

Collagen, the most abundant protein in the human body, begins to decline by about 1% per year starting in our mid-20s. This natural decrease raises a common question: at **what age should I start taking collagen peptides** to best support my health and combat the visible signs of aging? The answer depends on your specific wellness goals, but experts suggest that starting earlier can offer more proactive benefits.

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4 min

Should a 65 year old woman take collagen? An Expert's Guide

By age 65, your body's natural collagen production has significantly declined, impacting skin elasticity, joint health, and bone density. A growing number of women are turning to supplementation, raising the important question: Should a 65 year old woman take collagen?

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3 min

Is it worth taking collagen in your 50s? What the science says

According to the American Academy of Dermatology, women can lose as much as 30% of their skin's collagen in the five years following menopause, making the question, "Is it worth taking collagen in your 50s?" particularly relevant. This significant decline in the body's most abundant protein can lead to noticeable changes in skin elasticity, joint function, and bone density. While collagen supplements offer a potential way to counteract these effects, it's crucial to understand the scientific evidence behind the claims before investing in a product.

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