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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Happens to the Bone Matrix with Age? A Comprehensive Guide

After age 30, most individuals begin to lose bone mass, as the process of breaking down old bone outpaces the creation of new bone. This fundamental shift in bone metabolism is a key factor in understanding what happens to the bone matrix with age, leading to decreased bone strength and an increased risk of conditions like osteoporosis.

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5 min

What causes stiffness in the body as you age? Understanding the biological factors

According to the National Institutes of Health, a significant portion of older adults experiences some form of musculoskeletal pain and stiffness. This feeling of restricted movement is a common complaint, prompting many to ask, "What causes stiffness in the body as you age?" The answer lies in a combination of biological changes affecting your muscles, joints, and connective tissues over time.

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