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Is it worth taking collagen in your 50s? What the science says

According to the American Academy of Dermatology, women can lose as much as 30% of their skin's collagen in the five years following menopause, making the question, "Is it worth taking collagen in your 50s?" particularly relevant. This significant decline in the body's most abundant protein can lead to noticeable changes in skin elasticity, joint function, and bone density. While collagen supplements offer a potential way to counteract these effects, it's crucial to understand the scientific evidence behind the claims before investing in a product.