Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Are glycolic peels good for aging skin? What You Need to Know

According to dermatologists, glycolic acid is a gold-standard ingredient for its profound exfoliating and anti-aging properties, making it an excellent option for mature skin. But **are glycolic peels good for aging skin**? This comprehensive guide dives into the science, benefits, and considerations of using glycolic acid peels to rejuvenate and restore a more youthful complexion.

Read Healthy Aging
4 min

Can you reverse early signs of aging? Scientific methods and skincare solutions

According to the Cleveland Clinic, early signs of aging are most often caused by environmental and lifestyle factors, not just genetics. So, **can you reverse early signs of aging?** While it is not possible to stop aging entirely, it is possible to significantly slow down and even reverse some of the visible effects of premature aging through a combination of lifestyle adjustments, high-quality skincare, and professional treatments.

Read Healthy Aging
4 min

Does Exercise Help Aging Skin? Understanding the Benefits and Risks

According to a 2023 study published in *Scientific Reports*, both aerobic and resistance training can counteract skin aging by improving elasticity and structure. This finding supports the popular belief that exercise offers significant benefits to our appearance, but it also raises important questions about maximizing the rejuvenating effects while mitigating potential risks, like sun exposure and dehydration. So, does exercise help aging skin? The science suggests a resounding yes, but the method matters.

Read Healthy Aging
5 min

Why is Donating Blood Good for Anti-Aging? Exploring the Evidence

According to a 2022 study in *Mechanisms of Ageing and Development*, blood donation was shown to increase dermal thickness and collagen content in aged mice, suggesting a potential link between the act and anti-aging benefits. This effect is largely theorized to be related to the regulation of iron levels and reduction of oxidative stress, prompting a deeper look into why is donating blood good for anti-aging.

Read Healthy Aging
5 min

Why does it take longer to heal as you get older?

According to the National Institutes of Health, impaired wound healing in the elderly is a major clinical problem. This phenomenon, where even minor injuries take more time to repair, prompts a critical question: **Why does it take longer to heal as you get older?**

Read Healthy Aging
4 min

What aspect of the healing process is slowed down with age?

According to research from the University of Pittsburgh, one of the most prominent aspects of the healing process that is slowed down with age is the regeneration and migration of new cells, particularly in the skin. Understanding this fundamental shift can empower you to better care for your body and support its natural repair mechanisms.

Read Healthy Aging
3 min

Why do people who lift weights look younger? The scientific connection between strength and a youthful glow

Research has shown that strength training can effectively reduce biological aging, with some studies suggesting those lifting regularly experience significantly longer telomeres compared to sedentary individuals. So, why do people who lift weights look younger, and how does this powerful form of exercise influence both our bodies and appearance at a cellular level?

Read Healthy Aging
Load More