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Can a 70 year old take collagen? Benefits, Risks, and How to Choose

By age 70, the body's natural collagen production can decline by over 30% annually, contributing to weakened joints, thinner skin, and slower healing. This rapid decline leads many older adults to ask: "Can a 70 year old take collagen?" The answer is yes, and supplements are generally considered safe and may offer a range of benefits for aging bodies.