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How much collagen should a 70 year old woman take?: Finding a Suitable Approach

After age 60, the body’s natural collagen production declines significantly, which can lead to common issues like joint pain, slower muscle recovery, and reduced skin elasticity. Understanding approaches for **how much collagen should a 70 year old woman take** is key to potentially supplementing this essential protein and addressing these age-related changes. A consistent, moderate daily intake of hydrolyzed collagen has been shown in some studies to provide benefits for older adults.